Jerry'S Roast

Name: Jerry'S Roast
Yield: 4 servings
Ingredients: boneless rump roast; meat tenderizer; 2 tsp. salt; 1 tsp. dry mustard; 1/4 tsp. garlic salt; 1/4 tsp. pepper; 1 Tbsp. catsup; 1 tsp. Worcestershire sauce

Vegan Vegetarian

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Ingredients

boneless rump roast ⓘ
meat tenderizer
2 tsp. salt ⓘ
1 tsp. dry mustard ⓘ
1/4 tsp. garlic salt ⓘ
1/4 tsp. pepper
1 Tbsp. catsup ⓘ
1 tsp. Worcestershire sauce ⓘ

Instructions

Use tenderizer according to directions on label.
Mix salt, mustard, garlic salt and pepper and rub on roast.
Mix the catsup, Worcestershire and wine; pour over roast.
Can place roast in baking bag which is floured and pricked as directed, then pour catsup mixture over it.
Roast at 325° until desired doneness.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 1.3g 2% DV

Carbs 13.6g 5% DV

Fiber 0.9g 3% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 10265.5mg 100% DV

Potassium 474.3mg 10% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 25mg 28% DV

Vitamin D 0.1mcg

Calcium 46mg 4% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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