Jo William'S Salsa

Name: Jo William'S Salsa
Yield: 4 servings
Ingredients: 1 c. Ortega diced green chilies; 1 onion, chopped; 1 medium can whole tomatoes, sliced; 1 c. canned tomato sauce (Del Monte); 1 tsp. olive oil; 1 Tbsp. vinegar; salt and garlic to taste

Vegan Vegetarian

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Ingredients

1 c. Ortega diced green chilies ⓘ
1 onion, chopped ⓘ
1 medium can whole tomatoes, sliced ⓘ
1 c. canned tomato sauce (Del Monte) ⓘ
1 tsp. olive oil ⓘ
1 Tbsp. vinegar ⓘ
salt and garlic to taste ⓘ

Instructions

Toss all ingredients together; add salt and pepper to taste. Serve with all your Mexican dishes.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 28.7g 37% DV

Carbs 16.1g 6% DV

Fiber 1.1g 4% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 9905.8mg 100% DV

Potassium 210.3mg 4% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV

Vitamin C 10.6mg 12% DV

Calcium 32mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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