Joan'S Bean Soup

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Ingredients

  • 1 lb. dried northern beans (navy), washed
  • 1 shank end ham with some bone
  • 1 bay leaf
  • 1 medium onion, diced
  • 1 c. chopped carrots
  • 4 stalks celery, diced

Instructions

  1. Let beans soak in water for about an hour until they start to swell. Pour off the water, add ham bone or ham hocks.
  2. Add enough water to cover the ham bone and beans.
  3. Add the rest of the ingredients.
  4. Bring to a boil and let simmer for about 4 or 5 hours.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 6.3g 8% DV
Carbs 62.7g 23% DV
Fiber 18.1g 65% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 170.5mg 7% DV
Potassium 1144.8mg 24% DV

Vitamins & Minerals

Vitamin A 933mcg 100% DV
Vitamin C 17mg 19% DV
Calcium 313mg 24% DV
Iron 13.4mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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