Joan'S Salsa

Name: Joan'S Salsa
Yield: 4 servings
Ingredients: 1 or 2 fresh tomatoes, finely chopped; 1 small onion, finely chopped; 1 can chopped black olives; 1 can chopped green chilies; 1 fresh jalapeno pepper (optional; you may use a mild pepper); 1 Tbsp. olive oil; salt and pepper to taste

Vegan Vegetarian

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Ingredients

1 or 2 fresh tomatoes, finely chopped ⓘ
1 small onion, finely chopped ⓘ
1 can chopped black olives ⓘ
1 can chopped green chilies
1 fresh jalapeno pepper (optional; you may use a mild pepper) ⓘ
1 Tbsp. olive oil ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients together and chill.
Serve with tortilla chips. Delicious!

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 28.8g 37% DV

Carbs 11.7g 4% DV

Fiber 1.7g 6% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9887.3mg 100% DV

Potassium 183mg 4% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV

Vitamin C 26.1mg 29% DV

Calcium 25mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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