Jog In A Jug

Prep: 5 min

A refreshing, tangy beverage blending sweet grape and apple juices with a hint of cider vinegar, perfect for a daily health boost and quick refreshment.

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Ingredients

  • 3 c. grape juice
  • 2 3/4 c. apple juice
  • 3/4 c. apple cider vinegar

Instructions

  1. Mix together the grape juice, apple juice, and apple cider vinegar in a pitcher.
  2. Stir well until combined.
  3. Drink a glass of this mixture every day for a refreshing and revitalizing beverage.

Tips & Substitutions

For a sweeter flavor, consider adding a tablespoon of honey or agave syrup. If you're looking for a tangier taste, increase the apple cider vinegar slightly. You can also substitute white grape juice for a lighter version. This mixture can be enjoyed chilled or at room temperature, making it versatile for different occasions. If you're making a larger batch, ensure you mix thoroughly to maintain an even flavor.

Serving Suggestions

Serve Jog In A Jug in tall glasses over ice for a refreshing drink. It pairs beautifully with light dishes like a Polynesian Salad or can be enjoyed alongside brunch items. For a fun twist, garnish with fresh apple slices or a splash of sparkling water for some fizz. This drink is perfect for family gatherings or as a revitalizing treat on a warm day.

Storage & Reheating

Store any leftover Jog In A Jug in an airtight container in the refrigerator for up to one week. Stir well before serving as the ingredients may separate over time. If you want to enjoy it chilled, consider pouring the mixture over ice just before serving. Avoid freezing this beverage as it may alter the flavor and texture significantly.

Nutrition & Diet Analysis (per serving)

Each serving of Jog In A Jug contains roughly 163 calories, with 1g protein, 33g carbohydrates, and 0g fat. It is an excellent source of vitamin C (69% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 33.2g 12% DV
Fiber 0.5g 2% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 19.1mg 1% DV
Potassium 353.1mg 8% DV

Vitamins & Minerals

Vitamin C 62.3mg 69% DV
Calcium 35mg 3% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of juice in this recipe?

Yes, feel free to experiment with other fruit juices such as pear or pomegranate. Just keep in mind that altering the base juices may change the flavor profile, so adjust the apple cider vinegar accordingly to balance the sweetness.

Is this drink suitable for kids?

Absolutely! Jog In A Jug is a kid-friendly beverage. Just ensure to adjust the vinegar to taste, as some children may find it a bit tangy. It's a nutritious option for hydration, packed with vitamins from the juices.

Can I make this drink ahead of time?

Yes, you can prepare Jog In A Jug a day in advance. Just keep it stored in the refrigerator. The flavors will blend nicely overnight, enhancing the taste when served. Remember to stir before serving to ensure the ingredients are well mixed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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