Jogging In A Jug

Prep: 10 min

A refreshing and tangy beverage combining apple cider vinegar, apple juice, and grape juice, perfect for a health boost or a unique drink for gatherings.

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Ingredients

  • 1 cup apple cider vinegar
  • 1/2 ounce frozen apple juice
  • 1 can (12 oz) frozen grape juice
  • 6 cups water

Instructions

  1. Measure 1 cup of apple cider vinegar.
  2. Thaw 1/2 ounce of frozen apple juice.
  3. Thaw one 12-ounce can of frozen grape juice.
  4. Mix the apple cider vinegar, thawed apple juice, and thawed grape juice in a large pitcher.
  5. Add 6 cups of water and stir well.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 6.8g 2% DV
Fiber 0.1g
Sugar 6.1g 12% DV

Electrolytes

Sodium 4mg
Potassium 69.5mg 1% DV

Vitamins & Minerals

Vitamin C 15.9mg 18% DV
Calcium 9mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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