Jogging In A Jug

Prep: 10 min

A refreshing and tangy beverage combining apple cider vinegar, apple juice, and grape juice, perfect for a health boost or a unique drink for gatherings.

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Ingredients

  • 1 cup apple cider vinegar
  • 1/2 ounce frozen apple juice
  • 1 can (12 oz) frozen grape juice
  • 6 cups water

Instructions

  1. Measure 1 cup of apple cider vinegar.
  2. Thaw 1/2 ounce of frozen apple juice.
  3. Thaw one 12-ounce can of frozen grape juice.
  4. Mix the apple cider vinegar, thawed apple juice, and thawed grape juice in a large pitcher.
  5. Add 6 cups of water and stir well.

Tips & Substitutions

For a refreshing twist, consider adding a few sprigs of fresh mint or slices of citrus fruits. You can substitute the frozen grape juice with any other berry juice or even a mix of tropical juices for a different flavor profile. Adjust the sweetness by adding a bit of honey or agave syrup if desired. This drink can also be made with a sparkling water base for added fizz.

Serving Suggestions

Serve Jogging In A Jug over ice with a garnish of fresh fruit slices for an inviting presentation. It pairs beautifully with light salads or grilled chicken, making it a perfect accompaniment to a summer picnic. For a fun twist, mix it with sparkling water or serve alongside Choco Bananas(Guatemala) for a refreshing dessert option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will meld over time, enhancing the taste. If you want to serve it chilled, simply pour it over ice when ready to drink. Avoid reheating as this drink is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Jogging In A Jug contains roughly 83 calories, with 0g protein, 20g carbohydrates, and 0g fat. It is an excellent source of vitamin C (59% of the Daily Value).

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 20.2g 7% DV
Fiber 0.3g 1% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 14.4mg 1% DV
Potassium 166mg 4% DV

Vitamins & Minerals

Vitamin C 53.5mg 59% DV
Calcium 50.9mg 4% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use apple cider vinegar in cooking instead of in this drink?

Yes, apple cider vinegar is versatile and can be used in salad dressings, marinades, and even in baking. Just be mindful of the strong flavor; a little goes a long way. For this drink, it provides a tangy balance to the sweetness of the juices.

Is this drink suitable for kids?

Absolutely! Jogging In A Jug is a non-alcoholic beverage that can be enjoyed by all ages. The combination of fruit juices and vinegar results in a tangy yet sweet flavor that's appealing to kids. Just ensure it's served cold, as they tend to prefer refreshing beverages.

How can I make this drink more festive for a party?

To make Jogging In A Jug more festive, consider adding colorful fruit slices like oranges, lemons, and berries for visual appeal. You can also serve it in a punch bowl with a ladle, allowing guests to help themselves. For an adult version, a splash of vodka or rum can enhance the fun.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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