Beef Sausage

Prep: 20 min

Flavorful homemade beef sausage with aromatic spices, perfect for slicing and frying, ideal for breakfast, sandwiches, or added to hearty soups and casseroles.

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Ingredients

  • 1 lb. ground chuck
  • 1 small grated onion
  • 1/4 c. cold water
  • 1 tsp. salt
  • 1 1/2 tsp. leaf marjoram, crumbled
  • 1/2 tsp. allspice
  • 1/4 tsp. nutmeg
  • 1/8 tsp. cayenne pepper

Instructions

  1. Combine all ingredients; shape into a roll.
  2. Wrap in waxed paper.
  3. Chill several hours.
  4. Slice the sausage.
  5. Fry, broil, or add to soups or casseroles.

Tips & Substitutions

For added flavor, consider substituting fresh herbs like thyme or basil for the marjoram. If you prefer a milder sausage, reduce the cayenne pepper. You can also experiment with different ground meats such as turkey or chicken for a lighter version. Make sure to mix the ingredients well to ensure even seasoning throughout the sausage.

Serving Suggestions

This beef sausage pairs beautifully with scrambled eggs for a hearty breakfast or can be served alongside sautéed vegetables for a quick dinner. It also makes a great addition to soups or casseroles, enhancing their flavor profile. Consider serving it with a side of Maduros for a delightful contrast in taste and texture.

Storage & Reheating

Store any leftover sausage in an airtight container in the refrigerator for up to 3 days. Alternatively, you can freeze it for up to 3 months. To reheat, simply pan-fry or microwave until heated through. If frozen, thaw in the refrigerator overnight before reheating to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Sausage contains roughly 511 calories, with 16g protein, 90g carbohydrates, and 27g fat. It is an excellent source of vitamin A (263% of the Daily Value), dietary fiber (141% of the Daily Value), and vitamin C (108% of the Daily Value). It also contributes 39g of dietary fiber toward your daily target.

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 27.5g 35% DV
Carbs 90.3g 33% DV
Fiber 39.4g 100% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 120.9mg 5% DV
Potassium 2602.4mg 55% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 2367.4mcg 100% DV
Vitamin C 96.9mg 100% DV
Calcium 362.7mg 28% DV
Iron 11.1mg 62% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the sausage ahead of time?

Absolutely! You can prepare the sausage mixture and shape it into a roll, then wrap it in waxed paper and refrigerate it for up to 24 hours before cooking. This allows the flavors to meld beautifully and makes meal prep easier.

What can I use if I don't have ground chuck?

If you don't have ground chuck, you can substitute it with ground beef or even ground turkey for a leaner option. Just keep in mind that different meats may alter the flavor and texture slightly, so adjust your seasonings as needed.

How do I know when the sausage is cooked through?

To ensure the sausage is fully cooked, use a meat thermometer to check that it has reached an internal temperature of 160°F. If you don't have a thermometer, cook until the sausage is browned on the outside and no longer pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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