John'S Appetizer

Name: John'S Appetizer
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. cream cheese; shredded cheese; 1/2 c. sour cream or sour half and half; 1 (8 oz.) mild salsa; shredded lettuce

Vegetarian Dairy

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Ingredients

1 (8 oz.) pkg. cream cheese ⓘ
shredded cheese ⓘ
1/2 c. sour cream or sour half and half ⓘ
1 (8 oz.) mild salsa ⓘ
shredded lettuce ⓘ

Instructions

Mix cream cheese, sour cream and salsa together.
Top with shredded lettuce and other fresh veggies of your choice.
Top with shredded cheese.
Serve with dipping chips.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 13.1g 17% DV

Carbs 11.3g 4% DV

Fiber 0.7g 3% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 681.5mg 30% DV

Potassium 208.8mg 4% DV

Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 239.5mcg 27% DV

Vitamin C 1.1mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 222.3mg 17% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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