Johns Island Cornbread

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Ingredients

  • 1 cup lard
  • 1/4 cup sugar
  • 2 eggs, beaten
  • 1 3/4 cups cornmeal
  • 1 1/4 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1 1/4 cups milk

Instructions

  1. Combine lard and sugar, beating well. Add eggs; beat well. Sift together cornmeal, flour, baking powder, and salt. Add to creamed mixture alternately with milk, beginning and ending with flour mixture.
  2. Spoon batter into a greased 13- x 9- x 2-inch baking pan. Bake at 450° for 25 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 31g 40% DV
Carbs 89.9g 33% DV
Fiber 4.1g 15% DV
Sugar 12g 24% DV

Electrolytes

Sodium 12494mg 100% DV
Potassium 392.3mg 8% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 1.1mcg 5% DV
Calcium 1645.5mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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