Jook

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Ingredients

  • ginger
  • green onion
  • hawaiian peppers
  • green onion
  • water
  • celery
  • shoyu
  • turkey carcass
  • rice
  • garlic

Instructions

  1. Pick and remove meat from turkey; reserve.
  2. Break up carcass and put in large pot.
  3. Cover with water; add next 4 ingredients and simmer at least 2 hours.
  4. Longer is better even overnight. Strain stock; discard all solids.
  5. Add reserved turkey meat, green onions and rice.
  6. Cook 30 minutes or until rice is done.
  7. Add shoyu.
  8. Put chopped lettuce in bowls and fill with hot soup and serve.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 4.7g 6% DV
Carbs 36.7g 13% DV
Fiber 3.5g 12% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1573.3mg 68% DV
Potassium 370mg 8% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 11mg 12% DV
Vitamin D 0.1mcg
Calcium 86.3mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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