Judy'S Chicken....

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Ingredients

  • 6 chicken breasts (if using frozen, give an extra 15 mins in the oven)
  • 2 (10 3/4 ounce) cans cream of chicken soup (can sub. cream of mushroom)
  • 2 cups sour cream (I use light, but my aunt uses regular)
  • pepper
  • garlic powder
  • onion powder
  • basil
  • thyme

Instructions

  1. Preheat oven to 350°F.
  2. Spray 1-2 (9x13) pans with cooking spray. Lay out chicken breasts.
  3. Season breasts with last five ingredients (basil and thyme are "optional" and are best fresh) to taste.
  4. Mix 1 can of cream of chicken soup to 1 cup sour cream in separate bowl. (You can use 1 can soup and 1 cup sour cream to cut calories, but I prefer using the 2 cans and 2 cups, even if I only use 4 chicken breasts, as I love dipping the finished chicken in the sauce).
  5. Cover chicken with soup and sour cream mixture.
  6. Put chicken in the oven and cook for an hour (remember, add 15 mins if chicken is frozen).
  7. Serve with extra sauce on the side. Delicious with rice or rolls.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 12.2g 16% DV
Carbs 32.7g 12% DV
Fiber 5.9g 21% DV
Sugar 3g 6% DV

Electrolytes

Sodium 461.5mg 20% DV
Potassium 446mg 9% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 65.7mg 73% DV
Vitamin D 0.2mcg 1% DV
Calcium 201mg 15% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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