Judy'S Dip

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. chopped onion
  • 1 large can Hormel hot chili (no beans)
  • 1 lb. Velveeta cheese, cut into cubes
  • hot sauce or hot picante
  • Fritos

Instructions

  1. Brown ground beef and onion; drain off excess fat.
  2. Mix chili and Velveeta; stir over low heat until cheese is melted.
  3. Add a few drops of hot sauce or hot picante sauce.
  4. Serve with Fritos.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 12.2g 16% DV
Carbs 15.8g 6% DV
Fiber 1.9g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1277mg 56% DV
Potassium 312.5mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 19.1mg 21% DV
Vitamin D 0mcg
Calcium 164.3mg 13% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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