Julie's Dilly Beans

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Ingredients

  • 2 lb Small, tender green beans, washed and trimmed
  • 1 tsp Chopped red pepper
  • 4 clove Garlic
  • 4 Dill heads
  • 2 cup Water
  • 1/4 cup Pickling salt

Instructions

  1. Pack beans into hot, sterile jars
  2. Add 1/4 tsp pepper, 1clove garlic and 1 dill head to each jar
  3. Boil water, salt and vinegar.
  4. Pour over beans.
  5. Cover and process for 10 minutes in boiling water bath
  6. Yield: 4 pints

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.3g
Carbs 15.9g 6% DV
Fiber 1.8g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 215.5mg 5% DV

Vitamins & Minerals

Vitamin A 185mcg 21% DV
Vitamin C 40.7mg 45% DV
Calcium 61.5mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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