Julie's Seedy Bars

VegetarianDairy
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Ingredients

  • 1 cup steel cut oats ⓘ
  • 13 cup dried cranberries or 13 cup blueberries ⓘ
  • 12 cup pumpkin seeds ⓘ
  • 12 cup sunflower seeds ⓘ
  • 12 cup raisins
  • 14 cup prune, chopped
  • 14 cup psyllium, husk ⓘ
  • 14 cup flax seed meal (ground flax seeds) ⓘ
  • 1 teaspoon cinnamon ⓘ
  • 1 cup nut butter

Instructions

  1. Combine first ten ingredients and then stir in nut butter and honey or syrup.
  2. Mix well.
  3. Press into two glass pie plates (or a pan with that holds a similar amount) which have been coated with olive oil.
  4. Bake at 325 F for approximately 20 minutes.
  5. Cut when cooled or crumble into granola.

Nutrition & Diet Analysis (per serving)

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 34.1g 44% DV
Carbs 98.5g 36% DV
Fiber 9.2g 33% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 319.5mg 14% DV
Potassium 723mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 109.8mg 8% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pumpkin seeds oats cranberries cinnamon raisins meal sunflower seeds

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