July Cooler

Prep: 30 min Serves: 50 Cuisine: American

A refreshing summer beverage blending citrus flavors with sweet bananas, perfect for entertaining or cooling down on hot days, serving approximately 50 glasses of fruity delight.

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Ingredients

  • 4 cups sugar
  • 6 cups water
  • 12 oz. can frozen lemonade
  • 12 oz. can frozen orange juice
  • 46 oz. can pineapple juice
  • 5 bananas

Instructions

  1. Dissolve sugar in water; let it cool.
  2. Stir in frozen lemonade, crushed bananas, orange juice, and pineapple juice.
  3. Freeze the mixture until solid.
  4. Spoon the frozen mixture into glasses until half full.
  5. Fill the remaining space in each glass with uncola or a similar soda.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 29.6g 11% DV
Fiber 2g 7% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 5.8mg
Potassium 249.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 30.1mg 33% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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