Jumbo Prawn Curry

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Ingredients

  • 2 cups shrimp
  • 3 tablespoons coconut, shredded (desiccated)
  • 1 pinch turmeric
  • 1 cup coconut milk
  • 1/2 each onions chopped
  • 2 each red chilis, dried
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon garlic paste
  • 2 tablespoons vegetable oil
  • 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon tamarind
  • 1 dash coriander chopped

Instructions

  1. Heat oil in a pan and fry the onions and red chilly until the onions are dark brown in colour
  2. Add turmeric, ginger-garlic paste, coriander powder, curry powder, desiccated coconut, tamarind paste, salt and saute for a few minutes you can sprinkle some water if the mixture tends to stick to the pan.
  3. Take this off the hob and let it cool.
  4. Blend the mixture until it forms a smooth paste.
  5. Transfer the mixture back to the pan and heat it
  6. Put the prawns and cook for a couple of minutes.
  7. Pour in the coconut milk and add some chopped coriander
  8. Let it simmer and cook for 5 to 6 minutes.
  9. SERVE HOT preferably with rice !

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 44.4g 57% DV
Carbs 72.5g 26% DV
Fiber 33.6g 100% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10243.8mg 100% DV
Potassium 1379mg 29% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 221.8mcg 25% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 396mg 30% DV
Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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