Junk Dip

BeefDairy
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Ingredients

  • 1 pound ground beef ⓘ
  • 2 pounds processed American cheese, cubed ⓘ
  • 1/2 cup milk
  • 1 (8 ounce) jar salsa ⓘ
  • 1 (2 ounce) can chopped black olives, drained ⓘ
  • 1 (16 ounce) can refried beans ⓘ

Instructions

  1. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  2. Place processed American cheese and milk in a large, heavy saucepan over medium heat. Stirring frequently, cook until cheese is melted. One at a time, mix in ground beef, salsa, black olives and refried beans. Keep the mixture warm over low heat while serving.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 11.9g 15% DV
Carbs 27.9g 10% DV
Fiber 2.1g 8% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 803.5mg 35% DV
Potassium 335.3mg 7% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 309.5mg 24% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

american cheese salsa beans milk ground beef

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