Just Good Fruit Punch

Prep: 10 min Cook: 15 min Serves: 55 Cuisine: American

A refreshing fruit punch with citrus and pineapple flavors, perfect for parties or gatherings, offering a sweet, tangy, and chilled beverage for all ages.

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Ingredients

  • 6 cups water
  • 4 cups sugar
  • 16 oz. can frozen orange juice
  • 16 oz. can water
  • 16 oz. can frozen lemonade
  • 46 oz. can pineapple juice
  • 2 lemons (juice of)

Instructions

  1. Make a syrup by boiling water and sugar in a large saucepan.
  2. Add the frozen orange juice, water, frozen lemonade, pineapple juice, and lemon juice to the syrup.
  3. Mix well until combined.
  4. Pour the mixture into a freezer container and freeze.
  5. Before serving, allow the punch to thaw to a slushy state.
  6. Add chilled carbonated beverage to the thawed punch.
  7. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.5g 1% DV
Carbs 32.8g 12% DV
Fiber 1.3g 5% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 9.3mg
Potassium 340.8mg 7% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28.6mg 32% DV
Calcium 33.3mg 3% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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