Just Squash

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Ingredients

  • 3/4 c. yellow squash, sliced
  • 1/4 c. green onion, chopped
  • 1 tsp. canola oil
  • pepper

Instructions

  1. Rub a Teflon skillet with oil.
  2. Line bottom of skillet with squash.
  3. Top with onions and pepper.
  4. Cover and cook over medium heat until squash is browned on the bottom, then flip over.
  5. Cover and simmer until tender.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.2g 32% DV
Carbs 3.2g 1% DV
Fiber 1.5g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 7.3mg
Potassium 133mg 3% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 25.4mg 28% DV
Calcium 21.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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