K-Runch

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

A sweet, crunchy treat combining peanut butter, cereal, and chocolate chips, perfect for snacking or parties, appealing to those with a love for rich, nutty flavors.

Be the first to rate this recipe

Ingredients

  • 1 cup light Karo syrup
  • 1 cup sugar
  • 1 cup peanut butter
  • 5 cups Special K cereal
  • 12 ounces peanut butter chips

Instructions

  1. Melt the light Karo syrup, sugar, and peanut butter together in a saucepan.
  2. Mix in the Special K cereal until well coated.
  3. Spread the mixture evenly in a 9 x 12-inch pan.
  4. Melt the peanut butter chips and the other type of chips separately.
  5. Pour the melted chips over the cereal mixture in the pan.
  6. Chill until set, then slice into pieces.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 22.2g 28% DV
Carbs 42.5g 15% DV
Fiber 6g 22% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 526.8mg 11% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 24mg 27% DV
Calcium 244.5mg 19% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →