Kalamata Olive Spread

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Ingredients

  • 1 (6 ounce) jar kalamata olives, pitted and drained
  • 8 ounces sour cream
  • 1 tablespoon dried dill
  • 2 (8 ounce) packages cream cheese, softened
  • 4 ounces feta cheese, crumbled

Instructions

  1. Combine olives, sour cream, and dill in a food processor and pulse until well blended.
  2. Add cheeses and pulse until the mixture is creamy.
  3. Serve with pita bread, crostini, crackers, etc.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 16.6g 21% DV
Carbs 8.5g 3% DV
Fiber 1.4g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 833.3mg 36% DV
Potassium 270.8mg 6% DV
Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 226.5mcg 25% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 237.3mg 18% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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