Kale Soup Plus
Ingredients
- 2 tablespoons olive oil ⓘ
- 1 onion, chopped ⓘ
- 1 tablespoon roasted garlic ⓘ
- 6 small potatoes (such as Klondike Gourmet(R) red skin potatoes), cut into bite-size pieces, or more to taste ⓘ
- 1 bunch kale, stems removed and discarded, leaves torn into bite-size pieces ⓘ
- 2 tablespoons sesame oil ⓘ
- 1 (14 ounce) can black beans, drained and rinsed ⓘ
- 4 drained oil-packed sun-dried tomatoes ⓘ
- 1 (32 ounce) carton chicken broth ⓘ
Instructions
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.
- Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture; pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.
Nutrition & Diet Analysis (per serving)
824
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).