Kamote Que

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Ingredients

  • 1 lb sweet potato
  • 1 cup brown sugar
  • 1 cup cooking oil

Instructions

  1. Peel the sweet potato and slice into 1/2"-thick rounds.
  2. Heat the oil in a medium-sized saucepan; when it's hot, add the brown sugar to the oil. I know it's weird - but it works :).
  3. When the brown sugar floats, add the slice sweet potato and fry about 10 minutes, turning every once in a while to get the brown sugar all over the potato.
  4. When the potato is tender, remove from pan and let it cool off a few minutes - that sugar is HOT.
  5. You can serve this on a plate, or on a bamboo skewer.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 30.3g 11% DV
Fiber 0.4g 2% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 25.8mg 1% DV
Potassium 85.8mg 2% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 1.3mg 1% DV
Calcium 28.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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