Kamut Fruit Salad
Ingredients
- 1 cup Dry Kamut Berries
- 3 cups Water ⓘ
- 1/4 cups Honey
- 1 Tablespoon Lime Juice
- 1/2 teaspoons Pure Vanilla Extract ⓘ
- 2/3 cups Cherries, Halved And Pitted ⓘ
- 2/3 cups Fresh Blueberries ⓘ
- 2 whole Mangoes, Peeled, Seeded And Cubed ⓘ
- 3 whole Kiwi Fruits, Peeled And Chopped ⓘ
- 1/2 Tablespoons Fresh Spearmint Leaves, Chopped
Instructions
- Place kamut in a saucepan and cover with the water. Put the lid on and place pan in the refrigerator overnight. When ready to cook, place saucepan on the stove top and bring to a boil. Then reduce heat to medium and simmer for 40 minutes, or until water is absorbed and kamut is chewy. Remove from heat and place into a large bowl.
- Combine honey, lime juice and vanilla in a small bowl. Microwave for 15 seconds or until warm. Drizzle over the kamut and toss to coat. Place kamut in the refrigerator for one hour.
- Prior to serving, add in the other types of fruit and mint. Toss to combine.
- Nutrition Info per 1 cup: 201 calories, 1 g fat, 5 g protein, 45 g carbohydrates, 5 g fiber
Nutrition & Diet Analysis (per serving)
198
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).