Kangaroo Curry

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Ingredients

  • 300 g kangaroo fillets, cubed
  • 1 tablespoon butter
  • 1 medium onion, diced
  • 1 teaspoon garlic, crushed
  • 2 teaspoons curry powder
  • 1 cup coconut milk

Instructions

  1. Melt butter in a saucepan over medium heat and sautee onion and garlic until onion is turning soft.
  2. Add curry powder and cubes of kangaroo meat and toss around for about a minute until it's really lightly browned on the outside.
  3. Add coconut milk and bring back to a boil.
  4. Reduce remperature slightly, stirring occasionally for around 30 minutes until the curry has thickened and the roo is cooked. You want it to be bubbling away, but not boiling hard.
  5. I didn't but if after around 30 minutes it is thinner than you would like stir through a little flour to thicken.
  6. Leave to cool 5 minutes and serve over mashed potatoes.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 42.2g 54% DV
Carbs 34.2g 12% DV
Fiber 15g 54% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 245.3mg 11% DV
Potassium 414.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg
Calcium 149.8mg 12% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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