Karen'S Vegetable Dip

Prep: 10 min Cuisine: American

A creamy, savory vegetable dip with Cheez Whiz, mayonnaise, and sour cream, perfect for parties and gatherings, served chilled with assorted fresh vegetables.

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Ingredients

  • 1 cup Cheez Whiz
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 2 tablespoons onion soup mix

Instructions

  1. Mix all ingredients together.
  2. Chill for two hours.
  3. Serve with assorted vegetables.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 19.5g 25% DV
Carbs 9.5g 3% DV
Fiber 0.1g
Sugar 2.7g 5% DV

Electrolytes

Sodium 568.3mg 25% DV
Potassium 243.5mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 3.3mg 4% DV
Calcium 62mg 5% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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