Katie'S Sugar 'N' Spice

Prep: 5 min Serves: 2

Sweet and fragrant cinnamon-sugar blend with a hint of orange peel, perfect for sprinkling on toast, French toast, or applesauce to add warmth and flavor.

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Ingredients

  • 2 cups sugar
  • 1 tablespoon ground cinnamon
  • 1 1/4 teaspoon dried orange peel

Instructions

  1. Combine all ingredients and store in a shaker for sprinkling on toast, French toast, or applesauce.
  2. Use as you would plain cinnamon-sugar.

Tips & Substitutions

For a more complex flavor, consider adding a pinch of nutmeg or allspice to your mix. If dried orange peel is unavailable, fresh zest can be used instead, though the texture may differ. This sugar blend can also enhance baked goods like muffins or pancakes. When using it on French toast, a drizzle of maple syrup complements the sugar's sweetness beautifully.

Serving Suggestions

This Sugar 'N' Spice mix is perfect for sprinkling on toast, French toast, or applesauce. Additionally, try it on oatmeal or yogurt for a flavorful breakfast. It also pairs beautifully with baked desserts like cinnamon rolls or apple pie, adding a delightful touch of sweetness and warmth.

Storage & Reheating

Store the sugar and spice blend in an airtight container at room temperature, away from direct sunlight. It will maintain its flavor for up to six months. If it clumps, simply shake the container or stir with a spoon to break it apart. There's no need to reheat this mixture; just sprinkle as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Katie'S Sugar 'N' Spice contains roughly 1281 calories, with 14g protein, 125g carbohydrates, and 87g fat. It is an excellent source of dietary fiber (193% of the Daily Value), iron (44% of the Daily Value), and calcium (40% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 54g of dietary fiber toward your daily target.

1281 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 87.3g 100% DV
Carbs 125.1g 45% DV
Fiber 54g 100% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 39.4mg 2% DV
Potassium 880mg 19% DV

Vitamins & Minerals

Vitamin A 13.1mcg 1% DV
Vitamin C 8.6mg 10% DV
Calcium 517.5mg 40% DV
Iron 7.9mg 44% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this mix in baking?

Absolutely! This Sugar 'N' Spice blend can enhance baked goods like cookies and muffins. Just replace some of the sugar in your recipes with this mix for added flavor. It works particularly well in recipes that call for cinnamon or citrus, giving your baked treats a unique twist.

How long does this spice mix last?

When stored properly in an airtight container, this Sugar 'N' Spice mix can last up to six months. Keep it in a cool, dark place to maintain its flavor. After that time, while it may still be safe to consume, the flavors may start to diminish, so it's best used within that timeframe.

Can I adjust the sweetness in this recipe?

Yes, you can adjust the sugar content to suit your taste. If you prefer a less sweet blend, reduce the sugar by half and increase the cinnamon and orange peel to balance the flavors. This allows you to customize the spice mix to your liking without sacrificing its delightful essence.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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