Kennedy Beef

BeefDairy
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Ingredients

  • 2 lb. lean stew beef ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1/2 pkg. dry onion soup mix ⓘ
  • 1 1/2 c. red wine (optional) ⓘ
  • 3/4 lb. or 1 can mushrooms ⓘ

Instructions

  1. Cut beef into 1-inch cubes.
  2. Place in casserole.
  3. Add pepper. Pour mushroom soup over meat.
  4. Sprinkle with onion soup mix.
  5. Bake at 225° for 2 1/2 hours.
  6. Stir mixture.
  7. Bake another hour. Blend in mushrooms.
  8. Add wine.
  9. Bake another hour.
  10. Serve with rice.
  11. Serves 4 to 6 people.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 3.3g 4% DV
Carbs 3.9g 1% DV
Fiber 0.4g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 118.5mg 5% DV
Potassium 212.5mg 5% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.8mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 15.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion soup cream of mushroom soup mushroom red wine lean stew beef

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