Raggi

Name: Raggi
Yield: 4 servings
Ingredients: 1 lb beef mince; salt; 1 onion, sliced; 1/2 lb fresh green beans, cut into pieces; 1/2 lb fresh carrot, cut into pieces; 1 cup white rice; 1 (35 g) packet simmer chicken noodle soup mix (I prefer Continental); 1 tablespoon curry powder; 4 cups water; 1/2 shredded drum cabbage

Beef

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Ingredients

1 lb beef mince ⓘ
salt ⓘ
1 onion, sliced
1/2 lb fresh green beans, cut into pieces ⓘ
1/2 lb fresh carrot, cut into pieces ⓘ
1 cup white rice ⓘ
1 (35 g) packet simmer chicken noodle soup mix (I prefer Continental) ⓘ
1 tablespoon curry powder ⓘ
4 cups water ⓘ
1/2 shredded drum cabbage ⓘ

Instructions

Brown mince in a saucepan with sliced onions.
Put in rice and soup mix powder, sprinkle with the curry powder.
Add beans, carrots and cabbage and last of all water. Bring to boil, then reduce heat and cook gently till the carrots and beans are soft and the rice is cooked.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 7.5g 10% DV

Carbs 48g 17% DV

Fiber 15.9g 57% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9945.3mg 100% DV

Potassium 564.5mg 12% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 408mcg 45% DV

Vitamin C 9.5mg 11% DV

Calcium 191.8mg 15% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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