Kicked Up Hummus

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Ingredients

  • 1 can Garbanzo Beans (29 Ounce Can)
  • 2 cloves Garlic
  • 2 whole Chipotle Peppers In Adobo
  • 1 Tablespoon Adobo Sauce
  • 1/2 cups Tahini
  • 1/2 cups Cilantro
  • 1/4 cups Lime Juice
  • 1 teaspoon Salt
  • 1/2 teaspoons Pepper
  • 1 teaspoon Sambal Oelek, Optional
  • 1/2 cups Olive Oil

Instructions

  1. Put all ingredients except the olive oil in your food processor and pulse it just until all the garbanzo beans start to break up and the cilantro is mixing in nicely.
  2. Turn your processor back on and drizzle about 1/4 cup of olive oil through the top feeder spout of your processor and into the bean mixture.
  3. When the consistency is correct, it should be similar to peanut butter.
  4. At that point, stop processing and serve!
  5. I eat this on whole wheat or whole grain pita bread, cut into triangular wedges.
  6. Toast or warm the bread up briefly before adding the hummus.
  7. For serving in a large serving bowl, you can also drizzle a tiny bit of olive oil over the top of the hummus and dot it with some Sambal Oelek (a ground chili paste found on the Asian aisle at your market).

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 43.3g 56% DV
Carbs 40g 15% DV
Fiber 9g 32% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9969.3mg 100% DV
Potassium 1426.3mg 30% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 184.7mg 100% DV
Vitamin D 0.1mcg
Calcium 450.8mg 35% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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