Kid'S Choice Casserole

Cook: 25 min Serves: 5 Cuisine: American

A kid-friendly casserole combining chili, hot dogs, and rice for a hearty, flavorful meal that appeals to young taste buds and is quick to prepare.

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Ingredients

  • 1 can chili, no beans
  • 1 package Bryan hot dogs
  • 1 cup prepared instant rice

Instructions

  1. Chop the hot dogs.
  2. Mix the chili, chopped hot dogs, and prepared instant rice in an oven-safe dish.
  3. Bake uncovered for 25 minutes at 350°F.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 9.5g 12% DV
Carbs 23.1g 8% DV
Fiber 1.1g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 496.5mg 22% DV
Potassium 123.3mg 3% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 190.3mg 15% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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