Great Banana Muffins
Moist, hearty banana muffins with oats, raisins, and a hint of sweetness, perfect for breakfast or snack, suited for all ages and banana lovers.
Ingredients
Instructions
- In a large bowl, blend yogurt, Fruit Sweet, margarine, applesauce, and mashed banana.
- Stir in flour and baking soda.
- In a separate bowl, beat egg whites until stiff, then fold into the batter.
- Mix in rolled oats, cereal, and raisins.
- Spoon the batter into 12 muffin cups sprayed with nonstick coating.
- Bake for 20 minutes at 350°F or until muffins are firm.
Tips & Substitutions
For a healthier alternative, consider substituting half of the flour with whole wheat flour or using Greek yogurt instead of nonfat yogurt for added protein. If you're out of Fruit Sweet, honey or maple syrup can work well, though it may alter the sweetness slightly. Make sure the bananas are very ripe for the best flavor and texture.
Serving Suggestions
These Great Banana Muffins are perfect for breakfast or as a snack. Serve them warm with a spread of peanut butter or alongside a bowl of Whatever Vegetable Salad for a balanced meal. They also pair nicely with a cup of coffee or tea for an afternoon treat.
Storage & Reheating
Store leftover banana muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and then in a zip-top bag for up to 3 months. To reheat, microwave for about 15-20 seconds or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Great Banana Muffins contains roughly 371 calories, with 8g protein, 51g carbohydrates, and 17g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins vegan?
Yes, you can make these muffins vegan by replacing the egg whites with a flaxseed meal mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg white). You may also substitute the margarine with coconut oil or a plant-based butter alternative.
What can I use instead of raisins?
If you prefer not to use raisins, you can substitute with chopped nuts, dried cranberries, or chocolate chips for a sweeter twist. Each option will impart a different flavor, so choose based on your preference or experiment with a combination.
How can I tell when the muffins are done baking?
To check if the muffins are done baking, insert a toothpick into the center of a muffin. If it comes out clean or with a few moist crumbs, the muffins are ready. If it comes out wet with batter, give them a few more minutes in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).