Kim's Meatloaf

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 pkg. onion soup mix ⓘ
  • 2 cups cooked rice (white ⓘ
  • brown) ⓘ
  • 2 eggs ⓘ
  • 1/2 cup ketchup ⓘ
  • Mrs. Dash Spicy Seasoning, to taste ⓘ
  • Garlic salt ⓘ

Instructions

  1. Combine all indredients and mix tpgether with hands.
  2. Put into a loaf pan, cover with foil and bake in a 350F oven for 45 minutes.
  3. Remove foil, drain fat and bake for 15 more minutes.
  4. Prepare onion gravy according to package directions and pour over slices before serving.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 12.6g 16% DV
Carbs 93.7g 34% DV
Fiber 3.5g 12% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1804.8mg 78% DV
Potassium 472.5mg 10% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 3mg 3% DV
Vitamin D 0.1mcg
Calcium 151mg 12% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown egg garlic onion gravy rice ground beef onion soup mix ketchup

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