Kiwi Dessert

Prep: 20 min Serves: 8 Cuisine: American

A light, fruity layered dessert featuring angel food cake, vanilla pudding, Cool Whip, and fresh kiwi and banana slices, perfect for summer gatherings and family treats.

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Ingredients

  • 1 angel food cake
  • 1 package instant vanilla pudding
  • 1 medium Cool Whip
  • 2 bananas
  • 4 kiwis

Instructions

  1. Layer the sliced angel food cake in the bottom of a trifle bowl.
  2. Spread a layer of prepared vanilla pudding over the cake.
  3. Add a layer of Cool Whip on top of the pudding.
  4. Arrange sliced kiwis and bananas over the Cool Whip.
  5. Repeat the layers: cake, pudding, Cool Whip, kiwis, bananas.
  6. Finish with a layer of Cool Whip on top.
  7. Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.1g 1% DV
Carbs 49.9g 18% DV
Fiber 1g 4% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 268.5mg 12% DV
Potassium 146.3mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 62.5mg 5% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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