Norma Jean'S Skillet Candied Sweet Potatoes

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Sweet and savory candied sweet potatoes with caramelized brown sugar, optional pineapple, raisins, and nuts, perfect as a comforting side dish for family dinners or holiday meals.

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Ingredients

  • 1 cup light brown sugar
  • 1/4 cup margarine
  • 1/2 teaspoon salt
  • 1/4 cup water
  • 6 cooked sweet potatoes, peeled and cut into chunks

Instructions

  1. Mix light brown sugar, margarine, salt, and water in a heavy skillet.
  2. Cook over medium heat until the mixture boils.
  3. Add cooked sweet potato chunks to the skillet.
  4. Reduce heat to low and cook for about 20 minutes, turning several times.
  5. In the last five minutes, add drained pineapple chunks, raisins, and nuts if desired.
  6. If using pineapple, replace water with pineapple juice; if not, add thin slices of orange.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of cinnamon or nutmeg to the sugar mixture. If you're out of margarine, unsalted butter works well as a substitute. For a twist, try adding chopped pecans or walnuts for added crunch. If you prefer a fruitier taste, use drained pineapple juice instead of water for a richer flavor. The sweetness can be adjusted by varying the amount of brown sugar.

Serving Suggestions

Serve these skillet candied sweet potatoes as a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats, such as turkey or ham. For a complete meal, consider serving alongside a fresh salad or a refreshing drink like Garden Club Punch. These sweet potatoes also make a comforting addition to brunch, complementing dishes like Fruit Fluff Easy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply place the sweet potatoes in a skillet over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave them in short intervals, stirring to ensure even heating. Adding a splash of water or juice can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Norma Jean'S Skillet Candied Sweet Potatoes contains roughly 176 calories, with 0g protein, 42g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1198mg per serving (52% of the Daily Value).

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.5g 2% DV
Carbs 41.8g 15% DV
Fiber 0.3g 1% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 1198.3mg 52% DV
Potassium 77.9mg 2% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 38.8mg 3% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of cooked ones?

Yes, you can use fresh sweet potatoes. Simply peel and chop them, then boil or steam until tender before proceeding with the recipe. This can take about 15-20 minutes. This method allows you to control the cooking level and ensures they stay firm during the skillet cooking process.

Is it possible to make this recipe vegan?

Absolutely! To make it vegan, simply replace the margarine with a plant-based butter alternative. Additionally, ensure that any optional ingredients, like nuts or dried fruits, are free from animal products. This recipe can easily adapt to fit vegan recipes while still delivering delicious flavors.

What can I substitute for brown sugar?

If you don't have brown sugar, you can make a substitute by mixing white sugar with a little molasses. Use 1 cup of granulated sugar mixed with 1 tablespoon of molasses for a similar flavor and moisture. Alternatively, coconut sugar can be used for a different, but still sweet result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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