Kiwi Jam

Prep: 15 min Cook: 10 min Serves: 10 Cuisine: American

Bright and tangy kiwi jam offers a sweet-tart flavor perfect for spreading on toast or pairing with cheeses, ideal for fruit lovers and those seeking unique homemade preserves.

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Ingredients

  • 9 kiwi fruits
  • 6 cups sugar
  • 2 packages liquid pectin

Instructions

  1. Peel and crush the kiwi fruits.
  2. In a large pan, combine the crushed kiwi and sugar; stir well.
  3. Bring the mixture to a full, rolling boil.
  4. Add both pectin packages to the boiling mixture.
  5. Boil for 1 minute while stirring.
  6. Skim foam off the top of the jam.
  7. Pour the hot jam into sterilized jars.

Tips & Substitutions

To enhance the flavor of your kiwi jam, consider adding a splash of lemon juice or zest for brightness. If you prefer a smoother texture, blend the kiwi fruits before cooking. For a lower sugar option, use a sugar substitute that is suitable for canning, but be sure to check the pectin instructions for compatibility. This recipe can also be adapted for other fruits like strawberries or peaches.

Serving Suggestions

Kiwi jam makes a delightful spread on toast or scones for breakfast or brunch. It pairs beautifully with cheese boards, especially with creamy cheeses like brie or goat cheese. Use it as a topping for yogurt or pancakes, or even as a filling for pastries. For a fun twist, try it with

Storage & Reheating

Store the cooled kiwi jam in sterilized jars with airtight lids. Keep the jars in a cool, dark place; they can last up to a year if properly sealed. Once opened, refrigerate the jam and consume it within a month. To enjoy it warm, simply microwave a portion in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Kiwi Jam contains roughly 295 calories, with 3g protein, 73g carbohydrates, and 1g fat. It is an excellent source of vitamin C (59% of the Daily Value) and dietary fiber (30% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.7g 1% DV
Carbs 73.1g 27% DV
Fiber 8.5g 30% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 26.5mg 1% DV
Potassium 437.6mg 9% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 52.8mg 59% DV
Calcium 47.2mg 4% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen kiwi for this recipe?

Yes, you can use frozen kiwi, but make sure to thaw and drain any excess liquid before crushing. The texture may be slightly different, but it will still yield delicious jam.

How can I adjust the sweetness of the jam?

To reduce sweetness, you can decrease the sugar slightly, but be cautious as it may affect the setting of the jam. Using a fruit juice or a sugar substitute can also help achieve your desired sweetness while maintaining the proper consistency.

What can I do if my jam doesn't set?

If your jam hasn’t set, you can reprocess it by adding a bit more pectin and bringing it back to a boil. Alternatively, you can use the jam as a sauce or topping, which can be just as delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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