Glazed Beets

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and tangy glazed beets featuring vibrant flavors, perfect as a side dish or appetizer for those who enjoy bold, colorful vegetable dishes.

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Ingredients

  • 1 #2 can sliced beets
  • 1/2 cup vinegar
  • 2 tablespoons cornstarch
  • 1/3 cup sugar
  • 1 cup beet juice

Instructions

  1. Combine vinegar, sugar, and beet juice in a saucepan and bring to a boil.
  2. Mix cornstarch with a little water to make a slurry.
  3. Slowly add the cornstarch mixture to the boiling juice, stirring constantly until thick and clear.
  4. Add sliced beets to the sauce and heat through.
  5. Serve hot.

Tips & Substitutions

For a thicker glaze, ensure the cornstarch slurry is mixed well before adding it to the boiling mixture. You can substitute apple cider vinegar for a milder flavor or use honey instead of sugar for a different sweetness profile. If you want a hint of spice, consider adding a pinch of ground cinnamon or nutmeg to the sauce. This dish also pairs well with roasted vegetables or grilled meats.

Serving Suggestions

Serve the glazed beets as a vibrant side dish at your next dinner. They pair beautifully with roasted chicken or pork and can be a delightful addition to a salad. For a festive touch, consider serving them alongside Cranberried Sweet Potatoes for a colorful holiday spread. Garnish with fresh herbs like parsley or chives for added flavor and color.

Storage & Reheating

Store leftover glazed beets in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them on the stove over low heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave them in short intervals until heated through, making sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Beets contains roughly 129 calories, with 1g protein, 30g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value).

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 30.1g 11% DV
Fiber 1.6g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 24.8mg 1% DV
Potassium 113.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 11.2mg 12% DV
Calcium 15.5mg 1% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, fresh beets can be used for this recipe. Simply roast or steam them until tender, then slice and add them to the glaze. This will enhance the flavor and texture of the dish. However, the cooking time for fresh beets will be longer compared to canned ones.

What can I do if my glaze is too thin?

If your glaze turns out too thin, you can mix a little more cornstarch with water to create a slurry, then gradually add it to the sauce while stirring over low heat until it thickens. Alternatively, simmer the glaze longer to reduce it further, concentrating the flavors.

Are there any vegan substitutions for this recipe?

Yes, this recipe is quite adaptable for vegan diets. Use a plant-based vinegar like apple cider vinegar, and substitute the sugar with maple syrup or agave nectar for sweetness. This way, you maintain the glaze's flavor while making it suitable for vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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