Squashed Taters

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting dish combining summer squash and potatoes in a crispy, savory skillet.

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Ingredients

  • 1 cup yellow squash
  • 1 cup potatoes
  • 1 cup onions
  • oil
  • bacon drippings

Instructions

  1. In a large skillet, put oil and bacon drippings.
  2. Place a layer of squash, a layer of potatoes and a layer of onions.
  3. Repeat as often as needed until you have the amount you want.
  4. Season between layers and fry on low heat until done.

Tips & Substitutions

For an extra flavor boost, consider adding minced garlic or fresh herbs like thyme or rosemary between the layers. If you're looking for a healthier option, substitute the bacon drippings with more oil or use a plant-based oil to keep it vegan. Additionally, try using sweet potatoes or zucchini for a different taste and texture. Adjust cooking time based on the thickness of your vegetable layers.

Serving Suggestions

Serve your squashed taters as a comforting side dish with grilled meats or roasted chicken. They pair beautifully with 'No Peek' Chicken Rice for a satisfying meal. For a vegetarian option, serve alongside a fresh salad or roasted vegetables. Garnish with fresh herbs or a sprinkle of cheese for added flavor.

Storage & Reheating

To store leftovers, allow the squashed taters to cool completely before transferring them to an airtight container. They can be refrigerated for up to 3-4 days. When reheating, use a skillet over low heat with a splash of water or oil to prevent sticking, or microwave in short intervals until warmed through. Avoid overcooking to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Squashed Taters contains roughly 988 calories, with 7g protein, 61g carbohydrates, and 81g fat. It is an excellent source of potassium (24% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).

988 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 81.1g 100% DV
Carbs 61g 22% DV
Fiber 5g 18% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 711.3mg 31% DV
Potassium 1120.3mg 24% DV

Vitamins & Minerals

Vitamin C 16.4mg 18% DV
Calcium 31.5mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of squash for this recipe?

Absolutely! While yellow squash is traditional, you can experiment with zucchini, pattypan, or even butternut squash. Each will offer a unique flavor and texture, so feel free to mix and match according to your preference.

Is it possible to make this recipe ahead of time?

Yes, you can prepare the layers in advance and store them in the fridge. Just assemble the dish in the skillet, cover it tightly, and refrigerate. When ready to cook, simply heat it on the stove until the vegetables are tender and heated through.

What can I serve with squashed taters for a balanced meal?

To create a balanced meal, consider serving squashed taters with proteins like grilled chicken or fish. A simple green salad or steamed vegetables can complement the dish nicely. You might also enjoy it alongside 'Sweet-N-Sour Franks' for a fun twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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