Kiwi Steak

Beef
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Ingredients

  • 1 1 lb round steaks or 1 lb flank steak ⓘ
  • 1 kiwi, peeled ⓘ
  • 1 cup cola or 1 cup cranberry juice ⓘ
  • 1 1/2 teaspoons lemon pepper ⓘ

Instructions

  1. Mash kiwi to a pulp in a freezer bag.
  2. Add cola or cranberry juice and mix well.
  3. Pierce steak with a fork numerous times.
  4. Add steak to bag and marinate at room temp 30 minutes (no longer or meat may turn mushy) BBQ or broil over medium high heat to desired doneness.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 1.8g 2% DV
Carbs 3.8g 1% DV
Fiber 0g
Sugar 3.3g 7% DV

Electrolytes

Sodium 310mg 13% DV
Potassium 95mg 2% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin C 13.8mg 15% DV
Calcium 7mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cola kiwi lemon pepper flank steak

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