Aussie Rissoles

Beef
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Ingredients

  • 1 1/2 lbs prime minced steak ⓘ
  • 1 large finely diced onion ⓘ
  • 2 teaspoons beef, powder ⓘ
  • 3 tablespoons tomato sauce ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • salt and pepper ⓘ
  • 2 eggs ⓘ
  • 2 -3 cups broken dry bread ⓘ

Instructions

  1. Thoroughly combine all ingredients in a large bowl.
  2. Mold by hand into medium size balls or patties and fry in a hot, oiled frypan.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 27.4g 35% DV
Carbs 49g 18% DV
Fiber 1.2g 4% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10278.2mg 100% DV
Potassium 559.5mg 12% DV
Cholesterol 113.8mg 38% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 109.8mg 8% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread salt egg onion prime beef worcestershire sauce tomato sauce

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