Klip Klops

BeefDairy
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Ingredients

  • 4 slices bread, crust removed ⓘ
  • 1/2 c. skim milk ⓘ
  • 1/2 tsp. garlic powder ⓘ
  • 1 tsp. onion salt ⓘ
  • 1 lb. lean ground beef ⓘ
  • 1 egg ⓘ
  • 1 qt. water
  • 1 small bay leaf ⓘ
  • 1 tsp. salt
  • 1 clove ⓘ

Instructions

  1. Soak bread in skim milk.
  2. Add garlic powder, onion salt, ground beef and egg; mix thoroughly.
  3. Form into 8 balls.
  4. Combine water, bay leaf, salt and clove.
  5. Bring to a boil.
  6. Drop balls into boiling water and cook until beef is done (about 15 minutes). Drain before placing on platter.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 14.2g 18% DV
Carbs 89.3g 32% DV
Fiber 9.2g 33% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 9952.8mg 100% DV
Potassium 732mg 16% DV
Cholesterol 94.5mg 32% DV

Vitamins & Minerals

Vitamin A 167.5mcg 19% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.5mcg 2% DV
Calcium 406mg 31% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread egg milk lean ground beef water garlic powder bay leaf salt

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