Knockwurst And Cabbage
Juicy knockwurst paired with tender cabbage and a creamy apple-celery sauce create a hearty, flavorful dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cook the cabbage in boiling water for 10 minutes; drain.
- Arrange the cooked cabbage in a 1 1/2-quart shallow baking dish (10 x 6 x 2-inch).
- Combine the condensed cream of celery soup, milk, chopped apple, and caraway seed; pour over the cabbage.
- Arrange knockwurst between the cabbage wedges.
- Bake at 400°F for 25 minutes or until hot.
- Stir the sauce before serving.
Tips & Substitutions
For added flavor, consider sautéing some onions and garlic before adding the soup mixture. You can substitute the knockwurst with any other sausage or even a vegetarian sausage for a meat-free option. If you want a bit more texture, add some toasted breadcrumbs on top before baking.
Serving Suggestions
Serve the knockwurst and cabbage with a side of crusty bread to soak up the delicious sauce. A light salad, such as a Fruit Dressing For Salad, complements the dish nicely. For a complete meal, pair it with roasted potatoes or a simple steamed vegetable.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Knockwurst And Cabbage contains roughly 87 calories, with 4g protein, 13g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of iron and vitamin C. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cabbage instead of canned soup?
Yes, you can use fresh cabbage. If you prefer to make your own sauce, consider blending cream, celery, and seasonings together to mimic the flavor of the condensed soup.
How can I make this dish vegetarian?
To make this dish vegetarian, simply substitute the knockwurst with a plant-based sausage or omit it entirely. You can also add additional vegetables like carrots or bell peppers for extra flavor and nutrition.
What should I serve with this dish?
This dish pairs well with a light salad or steamed vegetables. You might also consider serving it alongside a hearty grain like quinoa or brown rice to round out the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).