Knox Diet Squares(Fat-Free)
Light and refreshing gelatine squares with lemon flavor, perfect for a fat-free dessert option. Ideal for those seeking a cool, low-calorie treat for any occasion.
Ingredients
Instructions
- In a large bowl, combine Knox unflavored gelatine and flavored gelatin.
- Add boiling water and stir until gelatin dissolves completely.
- Pour the mixture into a 13 x 9-inch pan.
- Chill until the gelatin is firm.
- Cut into about 100 (1-inch) squares before serving.
Tips & Substitutions
For a burst of flavor, consider adding a few drops of food-safe essential oils or extracts, such as lemon or orange. If you can’t find D-Zerta gelatin, any flavored gelatin powder will work as a substitute. Make sure the water is boiling to ensure proper dissolution of the gelatins. This recipe is also a great base for customizing with your favorite flavors.
Serving Suggestions
These Knox Diet Squares make a refreshing and guilt-free dessert on their own. For a fun twist, serve them alongside a dollop of whipped topping or fresh fruit for added flavor and texture. They also pair beautifully with Spanish Gazpacho Soup as a light, summery meal. Perfect for parties or as a light snack!
Storage & Reheating
Store any leftover Knox Diet Squares in an airtight container in the refrigerator for up to a week. Make sure they are well chilled before transferring to prevent them from sticking together. There is no need to reheat these squares; they are best served cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Knox Diet Squares(Fat-Free) contains roughly 888 calories, with 18g protein and 211g carbohydrates. It is an excellent source of protein (36% of the Daily Value). Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of gelatin?
Yes, you can substitute the Knox unflavored gelatin with another brand, as long as it is unflavored. Just ensure the proportions remain the same for the best results. However, flavored gelatin should ideally remain the same to maintain the desired taste and consistency.
How can I make these squares more colorful?
To add color, you can mix in pureed fruit or food coloring to the gelatin mixture before pouring it into the pan. For a fun presentation, layer different colors of gelatin to create a striped effect, allowing each layer to set before adding the next.
Are these squares suitable for a vegan diet?
Unfortunately, traditional gelatin is derived from animal products, so this recipe is not vegan. However, you can explore plant-based alternatives like agar-agar or carrageenan if you're looking for a vegan-friendly option. Adjust the proportions according to the instructions on the packaging for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).