Fruited Tofu
A refreshing fruity tofu dessert blending smooth banana and pineapple with creamy tofu, perfect for a light, health-conscious treat served in elegant cups garnished with fresh fruit and mint.
Ingredients
Instructions
- Combine tofu, banana, and pineapple in a blender or food processor and process until smooth to make the sauce.
- Place the remaining fruit in a bowl and toss with the tofu sauce.
- Serve in sherbet or parfait cups garnished with a piece of fruit and mint leaves.
Nutrition & Diet Analysis (per serving)
95
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).