Spanish Gazpacho Soup

Prep: 10 min Cuisine: Spanish

A refreshing Spanish gazpacho soup blending ripe tomatoes, cucumbers, peppers, and herbs for a cool, flavorful appetizer perfect for summer gatherings.

Be the first to rate this recipe

Ingredients

  • 2 cups chopped, peeled tomatoes
  • 1 cup finely chopped celery
  • 1 cup green pepper, finely chopped
  • 1 cup cucumbers, finely chopped
  • 1 cup onion, finely chopped
  • 2 teaspoons snipped parsley
  • 1 teaspoon snipped chives
  • 2 cloves garlic, minced
  • 4 tablespoons wine vinegar

Instructions

  1. Combine all ingredients in a bowl or blender.
  2. Cover and chill thoroughly, at least 4 hours before serving.

Tips & Substitutions

For a smoother texture, blend the ingredients longer, or use a high-speed blender. If you prefer a spicier kick, consider adding a jalapeño or a dash of hot sauce. Fresh herbs can elevate the flavor, so don’t skip the parsley and chives. For a unique twist, try incorporating a touch of Anabel'S Dry Seasoning Mix for added depth.

Serving Suggestions

Serve chilled in bowls and garnish with additional chopped vegetables or herbs for a fresh presentation. This gazpacho pairs beautifully with crusty bread or a light salad. For a more filling meal, consider serving it alongside Hearty Dutch Hot Pot, creating a delightful Spanish-inspired feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Gazpacho can also be frozen, but the texture may change upon thawing. To enjoy it cold again, simply let it chill in the fridge for a few hours before serving, as flavors develop beautifully over time.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Gazpacho Soup contains roughly 434 calories, with 25g protein, 58g carbohydrates, and 14g fat. It is an excellent source of iron (199% of the Daily Value), vitamin C (141% of the Daily Value), and potassium (91% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2574mg per serving (112% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 14g 18% DV
Carbs 57.8g 21% DV
Fiber 23.2g 83% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2574.2mg 100% DV
Potassium 4261.2mg 91% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 165.9mcg 18% DV
Vitamin C 127.1mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 183.9mg 14% DV
Iron 35.8mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gazpacho ahead of time?

Yes, gazpacho tastes even better when made ahead. Prepare it a day before serving to allow the flavors to meld. Just make sure to store it in the refrigerator and give it a good stir before serving.

What can I use instead of wine vinegar?

If you don't have wine vinegar, apple cider vinegar or lemon juice can be used as substitutes. Both options will provide a nice acidity to balance the flavors of the soup.

Is gazpacho suitable for vegans?

Absolutely! This gazpacho recipe is naturally vegan, making it a refreshing choice for those following a plant-based diet. You can explore more vegan recipes to complement this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →