Kofta - Ground Beef Kabobs

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Ingredients

  • 3 lbs ground beef (ground extra fine)
  • 1 large onion
  • 1/2 cup fresh parsley, chopped
  • salt
  • pepper

Instructions

  1. Place Onion and Parsley in food processor, blend till finely chopped then add beef.
  2. Add salt and pepper to taste.
  3. Make small balls out of the mixture and place five balls onto a skewer.
  4. Shape the meat into a cigar shape on the skewer.
  5. Bake at 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired.
  6. Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 10.1g 13% DV
Carbs 22.5g 8% DV
Fiber 8.1g 29% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9914.8mg 100% DV
Potassium 835mg 18% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 52.3mg 58% DV
Vitamin D 0mcg
Calcium 306.8mg 24% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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