Kohlsuppe - Cabbage Soup

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Ingredients

Instructions

  1. Put the chopped cabbage and the broth in the crockpot, on high; simmer for 1 1/2 hours.
  2. In a saute pan, cook the bacon slices until crisp; remove, chop roughly, and set aside.
  3. Saute the onion in the bacon drippings until soft.
  4. Add the chopped bacon, onion, potato, and salt and pepper to the crockpot.
  5. Cook on high for an additional 1 to 1 1/2 hours hours, until the cabbage reaches the texture you prefer.
  6. Serve with a dollop of sour cream.
  7. Notes: would also be good with some dill weed or caraway added, or even kielbasa slices, if you like; I also added a 1 once cube of concentrated frozen duck stock, but as most folks don't have it in their freezer I didn't include it in the ingredient list; you could simmer this in a heavy pot on the stove for an hour instead of the crockpot, too.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 19.9g 26% DV
Carbs 30.1g 11% DV
Fiber 2.3g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10334.5mg 100% DV
Potassium 694.5mg 15% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV
Vitamin C 13.3mg 15% DV
Calcium 78mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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