Kong Namul

Be the first to rate this recipe

Ingredients

  • Salt
  • 1 pound mung or soybean sprouts, trimmed if you like
  • 1 tablespoon soy sauce
  • 1 tablespoon dark sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon sugar
  • 1 teaspoon toasted sesame seeds (page 596)
  • 2 scallions, trimmed and minced

Instructions

  1. Bring a medium pot of water to a boil and add salt.
  2. Poach the sprouts in this water for about 1 minute; drain and immediately toss with the soy sauce, sesame oil, garlic, and sugar.
  3. Taste and adjust the seasoning, adding salt or more soy sauce or sesame oil if you like.
  4. Serve or refrigerate and serve cold, garnished with the sesame seeds and scallions.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 41.8g 54% DV
Carbs 26g 9% DV
Fiber 5.5g 19% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 11539.5mg 100% DV
Potassium 387.3mg 8% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg
Calcium 284.8mg 22% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →