Koosé

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Ingredients

  • 1/2 lb black-eyed peas (beans)
  • 2 chili peppers, chopped
  • 1 medium onion, chopped
  • 1 teaspoon salt
  • 2 eggs
  • 4 ounces water
  • oil (for deep frying)

Instructions

  1. Soak beans for 24 hours in cold water.
  2. Rinse the beans or skin them by rubbing between your hands while rinsing under running water.
  3. Blend all ingredients in a food processor.
  4. Pour mixture into a bowl and hand whisk for 2-3 minutes to aerate.
  5. Heat oil in a pan and carefully drop small balls of the mixture into the oil from a spoon.
  6. Fry until golden brown.
  7. Drain on paper towel.
  8. Serve hot or cold with chili sauce.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 30.2g 39% DV
Carbs 31.5g 11% DV
Fiber 0.9g 3% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9854.5mg 100% DV
Potassium 252.8mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 61.1mg 68% DV
Calcium 77.8mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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