Korean Broccoli

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Ingredients

  • 6 cups fresh broccoli florets
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce (I use low sodium)
  • 2 tablespoons fresh ginger (grated)
  • 2 garlic cloves (minced)
  • 2 tablespoons sesame seeds

Instructions

  1. In a dry skillet, toast sesame seeds at medium heat until golden brown.
  2. Mix rice vinegar, sesame oil, soy sauce, ginger, garlic, and 1 tablespoon of the sesame seeds. Let stand.
  3. Steam broccoli until tender-crisp.
  4. Mix dressing and steamed broccoli, and top with remaining sesame seeds.
  5. Let stand at room temperature until served.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 42.8g 55% DV
Carbs 56.8g 21% DV
Fiber 7.3g 26% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 1851.5mg 81% DV
Potassium 597.5mg 13% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 284.8mg 22% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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